How Coaching Works

I work with people who want to overcome unwanted ways of thinking, feeling and behaving. My clients are individuals who want to move forward and bring about significant, positive change.

Some of the most common challenges I help people to overcome include:

• Anxiety, Panic, Phobias, PTSD
• Emotional Issues including Sadness, Fear, Hurt, Guilt
• Presentation, Interview & Test Nerves
• Confidence and Self Esteem

• Procrastination

• Weight Loss / Gain

• 'Stuck in a Rut' situations

• Children Behaviour 

• Relationship help
• Stress-Related Health Issues including IBS, Pain and Blood Pressure
• Smoking and other Unwanted Habits

Many times people are trying to make changes in their lives but seem to be hitting a brick wall and they feel stuck. Coaching will help you understand why that wall is there and then help you take a bulldozer to break through it. Hence the term "breakthroughs."

PERSONAL DEVELOPMENT COACHING
• Achieving Fulfilment in Your Life
• Eliminating Negative or Poor Habits & Patterns
• Finding Motivation & Ending Procrastination
• Changing Limiting Beliefs & Eliminating Fears
• Goal Setting & Creating a Compelling Future
• Navigating Life Transitions/Stages
• Finding Your Purpose
• Effective Communication
• Building Self-Confidence & Personal Power
• Eliminating Anxiety, Stress & Depression
• Achieving Balance in Your Daily Life
• Handling Pressures & Expectations
• And More.....

PERSONAL COACHING IS HELPING:
ADULTS 30+
• Dealing with Stress from work & family Commitments
• Feeling stuck in their current habits and Patterns
• Feeling frustrated, depressed, anxious & unbalanced
• Unsure of their future and direction in life
• Dealing with a personal emotional situation from present or past situations
• Having trouble with communication and Influence

YOUNG ADULTS 20-30
• Dealing with Depression, Stress, Anxiety, Procrastination
• Being Unclear about your future
• Not knowing what you want to do with your life
• Wanting to learn about Personal Success & Communication Skills
• Identifying and Eliminating Bad Personal Habits
• Planning for Independence & for a Successful future

YOUNGER GENERATION
Mindfulness meditations and coaching, to relieve stress, anxiety and behaviour problems to create a nicer environment at home and school.

Book today, you won't be disappointed!

No matter who you are, you will benefit from growing your skills. My expertise and experience will help you turn potential problems into opportunities. 

Coaching can help you in every area of life.

Find out more about coaching with me today.

I tailor my approach to your individual needs and goals. Sessions are based on a continual process of assessment, goal setting, action steps and back to assessment. You can choose to work individually or as part of a group.

Individual coaching takes place in the comfort of your home, via skype, your my clinic, you can choose which one you would prefer. Individual sessions are ideal when held at least 3+ times a month. I’ve found that these frequencies allow us to properly track and support the realisation of your plans.